About IAWR

The International Association of Women Runners is dedicated to helping women runners over 40 reach their goals for running and racing ……………………. injury-free.

Women runners over 40 have unique needs — different than the needs of younger women runners and male runners. Programs, training plans and information that take neither age nor gender into account do not serve women runners over 40 well.

Following generic, cookie cutter programs, training plans and information is a leading cause of injury for women over 40.

Our Personalized Coaching Programs, Personalized Training Plans, weekly newsletter, special events and other resources are geared specifically for women runners over 40.

  • You won’t have to accept slowing down as an inevitable fact of life
  • You can enjoy injury-free running for many years to come.

We are proud to contribute to the lives of thousands of women over 40 who share our passion for running; women for whom running is an extraordinary vehicle for success, excellence and personal transformation.

Learn more about the IAWR Founders →

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