Does all your training fail to result in faster race times?

Have your training and racing plans been derailed by injury?

Do you want to run faster and free of injury
regardless of age?

If you answered YES to any of these questions, you will benefit from a

Strategy Session with a professional running coach for women


I’m Bennett Cohen, President of the International Association of Women Runners and Running Coach to Women Over 40.  I’m currently conducting “Race Your Personal Best” Strategy Sessions for suitable women runners.


There are a limited number of strategy sessions available.  Apply only if:

  • You are serious about dramatically improving your running and racing.
  • You are ready to start on your new path towards your goals now.
  • You are seriously considering working with a coach so you can achieve the breakthrough you truly desire.


This single consultation will help you:

  • Create a sense of clarity about your running and racing goals.
  • Find out the essential building blocks for realizing your fullest potential as a runner.
  • Discover the #1 obstacle stopping you from reaching your objectives for running and racing.
  • Identify the most powerful actions that will move you towards the running breakthrough you desire.
  • Complete the consultation with the excitement of knowing EXACTLY what to do next to become the runner you truly want to be.


This Strategy Session is NOT for you if:

  • You are not serious about making a significant breakthrough in your running and racing.
  • You are completely satisfied with your current running and racing results.
  • You do not possess a high level of commitment to reaching your running and racing goals.
  • You are a beginning runner (we have lots of free resources on our website to help you improve).


Strategy sessions are conducted by phone.  Priority will be given to those who are thorough and ready to take action now.

Apply for a “Race Your Personal Best” Strategy Session with Bennett Cohen.


Testimonials_MarianneBlackLowers Marathon Time by 22 Minutes, Qualifying for Boston in Her 50’s

The program that you designed for me contributed to me shaving 22 minutes off my marathon time at the Ottawa Marathon, qualifying me for Boston. I thought I’d be too old to improve that much. All your encouragement has made a difference to me as I am sure for many others.

Marianne Black
Ottawa, Ontario
3:51:31 2010 Ottawa Marathon

Testimonials_DiannLeeSkeptical of Internet Coaching, She Overcomes Obstacles to Run Personal Best (50-54 age group)

I never imagined the impact working with Coach Bennett would have. Honestly, a part of me wondered if the concept of internet coaching could actually benefit me on the trails and byways of Minnesota.

Coach Bennett has taught me how to run at speeds I never even knew I had the potential to achieve. He has listening skills and fine tunes your program based on how you are responding to training. He helped me work around obstacles and brainstormed solutions to meet goals. Coach Bennett only coaches women and he has a professional understanding of how to train a female runner. It’s different than the training programs out there and it makes a difference. He helped me run my personal best marathon this past June.

Thanks, Coach Bennett.

Diann Lee
Woodbury, Minnesota
4:01:40, 2014 Grandma’s Marathon

IngridWilson-2At last, Free of Injury and Racing Her Best Half-Marathons (45-49 age group)

For several years, I had been continually plagued by running injuries that severely impeded my training and racing. Thanks to your Personalized Coaching Program, I trained and raced injury-free in 2011 for the first time. Running injury-free was instrumental in my breaking 2:10 for the half-marathon for the first time. I did it twice in six weeks!

Ingrid Wilson
Mississauga, ON
2:08:53, 2011 Scotiabank Waterfront Toronto Half-Marathon
2:09:45, 2011 Hamilton Road2Hope Half-Marathon

From Injured and Barely Able to Run to Personal Best Half-Marathon (age 71)

When we started working together in July, I could barely run due to a knee injury I suffered during a June race. Under your guidance, I recovered from my injury and ran a personal best half-marathon four months later. Thank you.

Mary Jolly
Cornwall, Ontario
2:17:36, 2013 Hamilton Road2Hope Half-Marathon

I look forward to learning about you and your running. Please fill out this form completely. All answers are confidential.


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